Qigong

What is Qigong?

Qigong - pronounced 'Chee Gung' - is an ancient Chinese healing practice involving gentle slow-flowing movements and deep rhythmic breathing - creating a calm meditative state of mind. Qigong can be used for exercise, relaxation, self-healing, and moving meditation for a more vital & joyous life.

Potential Health Benefits of Qigong:

Strengthens Muscles and Bones

  • Boosts Cardiovascular Health & reduces Blood Pressure 

  • Boosts Immune System Function

  • Improves Mood and reduces symptoms of Depression & Anxiety

  • Increases Energy Levels

  • Enhances Mental Clarity and Focus

  • Improves Sleep Quality

  • Relieves Chronic Pain, including Arthritis

  • Supports Weight Loss and Weight Management

  • Promotes a sense of Inner Peace and Well-Being

… and much more!

Some of the Many Techniques Taught:

Taoist Inner Smile (Connect with your internal body releasing blockages)

  • 6 Healing Sounds (Heal & vitalized internal organs optimizing health & vitality)

  • Deep Earth Pulsing (Get more grounded & resolve ancestral issues)

  • Ocean Breathing (Tap into your own internal energy to center & balance)

Plus more formulas to help & heal diverse health concerns!